Minimum Effective Fitness
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Ongoing daily foundational strength and conditioning programming -- our most popular program.
Try it free for two weeks.
​ $55
per month
Body weight only functional training that takes you form couch to conditioning over 4 weeks. minimal equipment: just resistance bands and a jump rope.
​ $20
one time
Introduction to loaded movement. You’ll learn to lift weights safely. Minimal additional equipment needed (dumbbells and a medicine ball).
$20
Introduction to anti-gravity movement (chin-ups, pull ups and ring rows).
"Given the chaos of the firehouse, it can be hard to find time to for a quality workout. SQUAD6OALS gives me the programming I need on my terms."
Chris, NYC Firefighter
Get in touch so we can start working out together.
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